How To Get Out of a Rut: Perspective Matters

Long Beach, MS after Hurricane Katrina

We get into ruts for all kinds of reasons – busy schedules to extremes like natural disasters. Sometimes the way we think about things can help us get out of a rut. I want to consider the the differences between the way we look at things in the West and the way people in the… Continue reading How To Get Out of a Rut: Perspective Matters

Learn How To Meditate W2D2

When I have something on my mind, whether it’s a major stress or a new brainstorm that I’m eager to flesh out, I find it almost impossible to meditate well. My mind constantly jumps all over the place. Today was one of those days. But I’m heed of the following advice from : “A good… Continue reading Learn How To Meditate W2D2

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Learn How To Meditate W1D7

I want to pause at the end of week one to reflect on the reactions I’ve gotten from other people while working toward my meditation goal. First, I’ve gotten a tremendous amount of support, and several people offering tips and strategies that that have been successful for them. I’m thankful for the community that this… Continue reading Learn How To Meditate W1D7

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Learn How To Meditate W1D6

Please also remember that meditation is not causing your wild displays of mind. The truth is that Roving Mind is always present. The major difference is that, for the first time in your life, you’re noticing it and dealing with it in a brand-new, better way. –  Today was probably the best day of meditation… Continue reading Learn How To Meditate W1D6

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House and Philosophy: Finding the Meaning of Life Through Death

“It’s pathetic. I’m pathetic. An oncologist with cancer. Of all the things that could be killing me. It’s like the universe giving me the big middle finger.” “The universe doesn’t care—” Wilson interrupts “Why me? I’m always telling my patients not to torture themselves because there is no answer.” “Sound advice.” “It’s cruel advice. They were… Continue reading House and Philosophy: Finding the Meaning of Life Through Death

Learn How To Meditate W1D5

A recent commenter mentioned that trying to meditate is, in a lot of ways, an oxymoron. This reminded me of passage from  along the same lines: When you realize that you have come to your wit’s end, you can begin meditation. Or meditation happens, and that happening is simply the watching of what is, of all the… Continue reading Learn How To Meditate W1D5

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